SAVE THE DATE: Stand Up Paddleboard Yoga at Lovers Key State Park

FORT MYERS BEACH– Join us for Stand Up Paddleboard Yoga every Tuesday and Saturday at 9:30am at Lovers Key State Park. This class will be led by an instructor from the Saba Movement Center and FMB Yoga Project.

Join us for a 1hour Paddleboard Yoga class on the water in the beautiful canals of Lovers Key State Park.  All equipment is included- Stand up paddleboard, anchor, safety flotation device and paddle.

SUP Yoga is a great way to improve balance, gain core strength, and connect with nature and friends.  Practicing yoga on a SUP brings a whole new perspective to being fully present in the moment, Asanas (yoga postures) create a new challenge while floating, requiring full awareness, acceptance of mother natures mood and of course a sense of humor!  “If you can breathe, you can do yoga. If you can stand on one foot, you can paddle”, says instructor Colleen Weiglein.

Class size will limited due to Covid restrictions and Pre-Registration is encouraged at

www.fmbwellnessproject.com

Class begins in the water at 9:30 a.m. every Tuesday and Saturday.

If you need to rent a SUP (Stand up paddleboard), Arrive early to check in at the rental office to sign a waiver and to collect your paddle and life vest for $20. Then drive or walk to the canoe/kayak launch site where a Lover’s Key SUP will be waiting for you.

You will need to be able to lift and carry your paddleboard about 15 feet from the rack to shore.  You will be provided with an anchor and your instructor will take you out just off shore where the class will float together and share the practice of yoga. After a peaceful floating shavasana, you will paddle back to shore and return your paddle and life vest to the rental office.

Get ready to enjoy your strong core! Wear a bathing suit or comfortable workout clothing.

FEES: $20 per person board rental plus $15 per person class cost plus park admission.

Park entry fees are $8 for vehicles (2-8) people, $4 for single person in vehicle, $2 for pedestrian/bicyclist.

CONTACT: If you have any questions please call Colleen 847-372-3484 or Renee 859-816-1124.

Paddleboard Yoga will take place:

9:30 am to 10:30 am

Every Tuesday and Saturday

At the Kayak Launch inside Lovers Key State Park

8700 Estero Blvd

Fort Myers Beach, FL 33931

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Hannah Long

Hannah Long

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